Dukka

Strength & Resistance Training

1. Resistance Bands: Versatile for all fitness levels, aiding rehabilitation and strength building. 
2. Foam Rollers: Effective for deep-tissue self-massage, aiding warm-up, cool-down, and recovery. 
3. Skipping Rope: Improves fitness, coordination, and agility. 
4. Dumbbells: Useful for sculpting, toning, and strengthening.
5. Kettlebells: Target various muscle groups
6. Gym/Exercise Balls: Improves balance; can be used with weights for strength and coordination
7. Exercise Mats: Provides a cushioned surface for floor exercises, stretching, and yoga
8. Ankle/Wrist Weights: Intensify exercises.
9. Glute Bands: Useful for circuit training and yoga.
10. Medicine Balls: Add resistance to various exercises.
11. Wearable Weights: Intensify basic movements into a workout.
12. Agility Ladder: Improves footwork and coordination.
13. Push-Up Bars: Enhance push-up form and depth.
14. Pull-Up Bar: For upper body strength; can be mounted in a doorway.
15. Ab Roller: Strengthens core muscles.
16. Sliders: For low-impact exercises on hard floors.
17. Suspension Trainer: Uses body weight for a full-body workout.
18. Pilates Ring: Enhances Pilates exercises.
19. Balance Board: Improves balance and stability.
20. Yoga Blocks: Aid in yoga poses and stretches.
21. Massage Ball: For targeted muscle relief.
22. Gym Timer: Helps track workout intervals.
23. Heart Rate Monitor: Tracks heart rate during workouts.
24. Pedometer: Counts steps and distance.
25. Grip Strengthener: Improves hand and forearm strength.
26. Calf Stretcher: Stretches and strengthens calf muscles.
27. Headbands: Keeps sweat away during workout
28. TRX GO Suspension Trainer Kit: easy to install
29. Adjustable Hand Grip Strengthener: Increase hand strength
30. Running Belts: Keep your phone and other essentials safe
31. Yoga Straps: Make yoga poses easier
32. Balance Pads: Help improve stability
33. Core Wheels: Effective core workout
34. Arm Blaster: Helps isolate biceps when working out
35. Weight Lifting Belt: Protect your back while lifting
36. Gym Chalk: Improve your grip
37. Liquid Grip: Alternative to gym chalk
38. Battle Rope Anchor Strap Kit: For battle rope workouts
39. BOSU Balance Trainer: For balance and core training
40. Slam Balls: High-intensity training
41. Weight Plate Carrier Vest: Add weight to bodyweight workouts
42. Parallettes: Build upper body strength
43. Speed Hurdles: Improve agility
44. Reaction Balls: Improve reaction time
45. Gym Gloves: Protect your hands while lifting
46. Lifting Straps: Assist with heavy lifts
47. Ab Straps: Hanging straps for core exercises
48. Foam Plyo Box: Safer than wooden plyo boxes
49. Jump Boxes: For plyometric workout
50. Wooden Balance Board: for lower body workout