Dukka

“Our mission is to deliver exceptional training in a welcoming environment, where everyone—regardless of background or experience—is invited to learn and grow.”

Classes and schedule

Monday PM	Tuesday PM	Thursday PM
Adults 7:30-8:45	Kids 5:30-6:15	Kids 5:30-6:15
	Fundamental 6:15-7:00	Fundamental 6:15-7:00
	Open mat 7:00-7:30	Open mat 7:00-7:30
	Adults 7:30-8:45	Adults 7:30-8:45

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Brazilian Jiu-Jitsu (BJJ) is a martial art that emphasizes technique and leverage over brute strength, allowing practitioners of aLl SiZes to defend themselves effectively.

Originating in Japan and refined in Brazil, BJJ focuses on ground fighting, submissions, and grappling.

It teaches how to control and submit an opponent using joint locks, chokeholds, and positional strategies.

With its roots in self-defense, BJJ empowers individuals to protect themselves while promoting discipline, confidence, and continuous personal growth on and off the mat.

Physical health benefits

Jiu-Jitsu enhances strength, flexibility, cardiovascular fitness, coordination, and endurance. It’s a full-body workout that improves overall health.

• Muscle Development: Strengthens the core, arms, legs, and back.
• Cardiovascular Fitness: High-intensity workouts that boost heart health.
• Injury Prevention: Focus on mobility and controlled movements to prevent injury.

Mental Health benefits

• Stress Relief: Discuss how martial arts, particularly BJJ, helps in reducing stress and anxiety through physical activity, mindfulness, and focus.
• Mental Clarity and Focus: Emphasize how the mental focus required during training helps clear the mind and improve concentration.
• Confidence & Self-Esteem: Highlight how Jiu-Jitsu empowers practitioners, teaching perseverance and resilience, which boosts mental fortitude and self-confidence.
• Community & Support: Jiu-Jitsu clubs often foster tight-knit communities where members support each other both on and off the mat, reducing feelings of isolation.